Which at-large bubble teams impressed the most in their regional races? Speed ratings do not lie!
For the first time ever, MileSplit is providing race video coverage at all 8 Nike Cross Nationals Regional meets!
What do the speed ratings think of the boys teams from their NXN regional races?
Full photo gallery by Kraig Lungstrom from the 2014 NXN Heartland Regional in Sioux Falls, South Dakota.
Watch as Wayzata girls reign supreme again in Heartland & Hasz twins try to double team Stephane Jenks.
Watch as Olin Hacker pulls away in 15:05 course record & Wayzata boys repeat as Heartland Region champs.
Photos & interviews of advancing individuals/teams to Portland! Full photo gallery to come soon
Swimming states right to her XC season debut! Toss in severe hip problems... Stephanie Jenks, "I love the pain"
Following a long line of Hacker greats, Olin appears calm and ready to make a splash at NXN
WI state champ Olin Hacker and MN state champ Bethany Hasz score individual wins.
Jimmy previews the Boys and Girls Championships races looking at the favorites for both teams and individuals.
Jimmy diagnosis the action that went down today including both meet and course records being broken by multiple people in each championship race!
Last week Megan Hasz broke the Minnesota State Meet record beating her twin sister Bethany. This week Bethany repeats her NXN Heartland individual win. Hear about the racing, training, and home dynamic of the best duo in the nation.
Triathlon competitions on a world stage, state meet podium yesterday, then her first XC race all season complete with some major hip trouble... Jenks simply "loves the pain"
"End in mind" has been the Wayzata boys motto all season, and they are one step closer to the end where they will shoot for a NXN title, nothing less.
The pack came through the mile a little slow, but things started to roll. Olin Hacker displays near perfect tactics and drops hometown hero Will Lauer for the win.
Meet preview with top picks and PreRace Interviews with both Wayzata teams
Fresh of their repeat Minnesota State Championship, the US #3 boys of Wayzata are poised to take the Heartland NXR team title tomorrow after getting 2nd place here last year.
Here are the rankings of the top 100 fastest boys in the NXN Heartland Region! Updated as of October 30, 2014.
Here are the rankings of the top 100 fastest girls in the NXN Heartland Region! Updated as of October 30, 2014.
The top 50 fastest boys teams in the NXN Heartland Region based on season best 5K performances in the MileSplit database as of October 30th.
The top 50 fastest girls teams in the NXN Heartland Region based on season best 5K & 4K performances in the MileSplit database as of October 30th.
A list of the top 25 fastest returning girls cross country teams within the states of the NXN Heartland Region including Iowa, Kansas, Minnesota, Nebraska, North Dakota, South Dakota, and Wisconsin.
A list of the top 25 fastest returning boys cross country teams within the states of the NXN Heartland Region including Iowa, Kansas, Minnesota, Nebraska, North Dakota, South Dakota, and Wisconsin.